Kyle Caffero 4x1500m/1:00r row
6,000
Meters
21:59.0
Time
1:49.9
Pace
440
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 25:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 119 |
January 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 6,000 | 1:49.9 | 264 | 1207 | 28 | 171 |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 30 | 168 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 28 | 172 |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 27 | 172 |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 28 | 172 |
| r66 |
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Workout Graph
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