Kyle Caffero 30:03 row
6,907
Meters
30:03.9
Time
2:10.5
Pace
419
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 26, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,907 | 2:10.5 | 157 | 840 | 17 | 136 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 126 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 130 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 | 136 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | 139 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 17 | 142 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 17 | 148 |
| 30:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 134 |
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Workout Graph
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