Kyle Caffero 30:02 row
7,133
Meters
30:02.7
Time
2:06.3
Pace
447
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 122 |
February 06, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,133 | 2:06.3 | 173 | 896 | 16 | 145 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 135 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 17 | 145 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 16 | 145 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 15 | 151 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 15 | 155 |
| 30:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 155 |
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Workout Graph
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