Kyle Caffero v500m/2:20r...6 row
3,000
Meters
9:47.6
Time
1:37.9
Pace
256
Calories
171
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,133 |
| Overall Time | 27:27.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 37 |
| Stroke Count | 364 |
| Drag Factor | 176 |
February 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.6 | 3,000 | 1:37.9 | 373 | 1582 | 37 | 171 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 36 | 173 | |
| r: 2:20 | 25 | ||||||
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 41 | 175 | |
| r: 2:20 | 22 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 35 | 171 | |
| r: 6:00 | 23 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | 168 | |
| r: 2:20 | 24 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 39 | 173 | |
| r: 2:20 | 19 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 38 | 171 | |
| r: 2:20 | 20 | ||||||
| r133 |
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Workout Graph
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