Kyle Caffero 3x1000m/5:00r row
3,000
Meters
9:58.2
Time
1:39.7
Pace
250
Calories
110
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 24:58.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 130 |
February 24, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 3,000 | 1:39.7 | 353 | 1515 | 34 | 110 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 32 | 128 |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 35 | 105 |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 35 | 98 |
| r61 |
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Workout Graph
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