Kyle Caffero 6x10:00/2:00r row
15,359
Meters
1:00:00.0
Time
1:57.1
Pace
1046
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,435 |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 131 |
February 26, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,359 | 1:57.1 | 217 | 1048 | 20 | 164 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 20 | 164 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 20 | 170 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 21 | 167 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 19 | 159 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | 163 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 22 | 164 |
| r76 |
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Workout Graph
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