Kyle Caffero 30:02 row
7,167
Meters
30:02.6
Time
2:05.7
Pace
451
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
February 27, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,167 | 2:05.7 | 176 | 905 | 20 | 143 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 132 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 139 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 134 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 144 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 149 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 160 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 135 |
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Workout Graph
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