Kyle Caffero 40:04 row
8,963
Meters
40:04.7
Time
2:14.1
Pace
532
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 126 |
March 08, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 8,963 | 2:14.1 | 145 | 798 | 532 | 19 | 135 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 126 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 15 | 151 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 | 150 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 125 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 16 | 151 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 148 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 119 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 19 | 117 |
| 40:04.6 | 10 | 3:50.0 | 29 | 399 | 0 | 0 | 118 |
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Workout Graph
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