Kyle Caffero v500m/2:20r...1 row
500
Meters
1:37.8
Time
1:37.8
Pace
43
Calories
167
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 515 |
| Overall Time | 3:57.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 35 |
| Stroke Count | 57 |
| Drag Factor | 112 |
March 10, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | 167 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | 167 | |
| r: 2:20 | 15 | ||||||
| r15 |
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Workout Graph
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