Kyle Caffero 20:03 row
4,832
Meters
20:03.1
Time
2:04.4
Pace
309
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 10, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,832 | 2:04.4 | 181 | 924 | 23 | 139 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 127 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 126 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 145 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 160 |
| 20:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 159 |
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Workout Graph
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