Kyle Caffero 3x750m/5:00r row
2,250
Meters
7:15.4
Time
1:36.7
Pace
196
Calories
161
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 22:15.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 39 |
| Stroke Count | 287 |
| Drag Factor | 122 |
March 24, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,250 | 1:36.7 | 386 | 1629 | 39 | 161 |
| 2:24.5 | 750 | 1:36.3 | 392 | 1647 | 39 | 171 |
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 40 | 141 |
| 2:27.3 | 750 | 1:38.2 | 370 | 1572 | 40 | 171 |
| r59 |
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