Michael Smith 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 155 |
July 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 24 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 113 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 24 | 146 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 25 | 149 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 26 | 157 |
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Workout Graph
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