Sal Fadhil 40:07 row
8,203
Meters
40:07.9
Time
2:26.7
Pace
455
Calories
9
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 147 |
April 17, 2025 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,203 | 2:26.7 | 111 | 680 | 455 | 26 | 9 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 84 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 | |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 | |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 28 | |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 | |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 30 | |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 29 | |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 | |
| 40:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 8 |
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Workout Graph
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