Sal Fadhil 45:06 row
9,118
Meters
45:06.3
Time
2:28.4
Pace
502
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 144 |
April 18, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,118 | 2:28.4 | 107 | 668 | 28 | 118 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 29 | 94 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | 88 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 30 | 102 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 30 | 120 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 31 | 118 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 31 | 109 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 30 | 126 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 153 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 137 |
| 45:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 135 |
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Workout Graph
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