Sal Fadhil 39:57 row
7,451
Meters
39:57.5
Time
2:40.8
Pace
389
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 143 |
April 23, 2025 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 7,451 | 2:40.8 | 84 | 589 | 28 | 98 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 29 | 100 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 29 | 85 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 29 | 92 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 29 | 91 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 29 | 106 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | 109 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 29 | 103 |
| 39:57.5 | 883 | 2:48.4 | 73 | 551 | 28 | 99 |
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Workout Graph
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