Sal Fadhil 1:00:04 row
11,417
Meters
1:00:04.5
Time
2:37.8
Pace
600
Calories
101
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 144 |
April 28, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 11,417 | 2:37.8 | 89 | 599 | 600 | 29 | 101 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 27 | 85 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | 99 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 87 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 | 97 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 | 96 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 | 92 |
| 35:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 30 | 83 |
| 40:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 | 103 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 | 105 |
| 50:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 31 | 118 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 | 112 |
| 1:00:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 | 146 |
| 1:00:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 145 |
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