Sal Fadhil 45:48 row
9,151
Meters
45:48.6
Time
2:30.1
Pace
497
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 140 |
May 09, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.6 | 9,151 | 2:30.1 | 103 | 650 | 497 | 30 | 120 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 29 | 93 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | 92 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 113 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 103 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 | 151 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 155 |
| 35:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 30 | 125 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 | 130 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 32 | 123 |
| 45:48.5 | 155 | 2:36.4 | 91 | 593 | 8 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.