Sal Fadhil 53:01 row
9,964
Meters
53:01.1
Time
2:39.6
Pace
521
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 1561 |
| Drag Factor | 144 |
May 12, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.1 | 9,964 | 2:39.6 | 86 | 596 | 29 | 115 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | 139 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 30 | 138 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 30 | 106 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 30 | 105 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 30 | 109 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 30 | 102 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | 112 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 30 | 108 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 30 | 111 |
| 50:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 141 |
| 53:01.0 | 528 | 2:51.4 | 70 | 539 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.