Sal Fadhil 30:05 row
5,354
Meters
30:05.5
Time
2:48.6
Pace
273
Calories
70
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 145 |
May 26, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,354 | 2:48.6 | 73 | 551 | 28 | 70 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 85 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 29 | 86 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 28 | 84 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | 56 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 28 | 57 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 29 | 57 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 57 |
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Workout Graph
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