Sal Fadhil 45:04 row
8,142
Meters
45:04.3
Time
2:46.0
Pace
419
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 144 |
June 03, 2025 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.3 | 8,142 | 2:46.0 | 76 | 562 | 29 | 131 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 31 | 89 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 30 | 98 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 29 | 134 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 28 | 144 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 30 | 149 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 29 | 141 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 30 | 149 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 29 | 141 |
| 45:00.0 | 880 | 2:50.4 | 71 | 543 | 28 | 141 |
| 45:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 141 |
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Workout Graph
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