Sal Fadhil 53:37 row
9,614
Meters
53:37.5
Time
2:47.3
Pace
493
Calories
44
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 142 |
June 11, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.5 | 9,614 | 2:47.3 | 75 | 557 | 28 | 44 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 30 | 90 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 29 | 82 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 29 | 82 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 29 | 88 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 29 | 83 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 29 | 64 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 30 | |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 29 | |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 29 | |
| 50:00.0 | 893 | 2:47.9 | 74 | 554 | 28 | |
| 53:37.5 | 606 | 2:59.4 | 61 | 508 | 27 |
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Workout Graph
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