Sal Fadhil 30:08 row
5,312
Meters
30:08.6
Time
2:50.2
Pace
269
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 133 |
July 23, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 5,312 | 2:50.2 | 71 | 535 | 269 | 26 | 103 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 | 104 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 | 102 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 | 102 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 30 | 106 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 | 110 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 | 101 |
| 30:08.5 | 19 | 3:43.6 | 31 | 407 | 0 | 8 | 102 |
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Workout Graph
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