Sal Fadhil 30:14 row
6,003
Meters
30:14.8
Time
2:31.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 142 |
July 26, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,003 | 2:31.1 | 101 | 648 | 28 | 144 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | 152 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 30 | 151 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 29 | 150 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 30 | 146 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 | 129 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 29 | 141 |
| 30:14.7 | 45 | 2:43.3 | 80 | 576 | 20 | 139 |
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Workout Graph
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