Sal Fadhil 30:13 row
5,399
Meters
30:13.8
Time
2:47.9
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 133 |
July 30, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 5,399 | 2:47.9 | 74 | 554 | 25 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 29 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 28 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 28 |
| 30:13.7 | 30 | 3:48.3 | 29 | 401 | 9 |
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Workout Graph
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