Sal Fadhil 30:06 row
5,684
Meters
30:06.5
Time
2:38.9
Pace
298
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 132 |
August 03, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,684 | 2:38.9 | 87 | 600 | 26 | 97 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 96 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 95 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 94 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 107 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 96 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 94 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 94 |
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Workout Graph
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