Sal Fadhil 45:06 row
8,044
Meters
45:06.3
Time
2:48.2
Pace
412
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
August 13, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 8,044 | 2:48.2 | 74 | 553 | 412 | 25 | 102 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 | 101 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 105 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 | 105 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 | 106 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 27 | 108 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 27 | 103 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 | 101 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 105 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 | 94 |
| 45:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 10 | 93 |
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Workout Graph
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