Sal Fadhil 45:11 row
8,313
Meters
45:11.8
Time
2:43.1
Pace
432
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 134 |
August 16, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 8,313 | 2:43.1 | 81 | 577 | 25 | 122 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 28 | 95 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 28 | 131 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 28 | 143 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 111 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | 100 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 29 | 105 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | 142 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 126 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 28 | 137 |
| 45:11.8 | 22 | 4:28.1 | 18 | 362 | 5 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.