Sal Fadhil 55:44 row
9,784
Meters
55:44.4
Time
2:50.9
Pace
498
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 130 |
August 31, 2025 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:44.4 | 9,784 | 2:50.9 | 70 | 541 | 498 | 26 | 94 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 94 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 27 | 93 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 101 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 93 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 | 95 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 | 99 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 27 | 99 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 | 94 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 | 101 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 | 89 |
| 55:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 27 | 94 |
| 55:44.4 | 106 | 3:29.4 | 38 | 431 | 5 | 21 | 84 |
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Workout Graph
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