Sal Fadhil 30:03 row
5,306
Meters
30:03.5
Time
2:49.9
Pace
271
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 131 |
September 02, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,306 | 2:49.9 | 71 | 545 | 271 | 26 | 84 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 | 81 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 | 80 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 | 80 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 | 81 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 | 91 |
| 30:03.5 | 820 | 3:05.0 | 55 | 490 | 41 | 26 | 93 |
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Workout Graph
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