Sal Fadhil 45:04 row
7,616
Meters
45:04.0
Time
2:57.5
Pace
385
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 135 |
September 29, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 7,616 | 2:57.5 | 63 | 515 | 26 | 118 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 26 | 114 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 27 | 130 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 27 | 132 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 134 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 106 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 102 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 27 | 113 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 27 | 104 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 25 | 133 |
| 45:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 134 |
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Workout Graph
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