Sal Fadhil 40:35 row
7,378
Meters
40:35.3
Time
2:45.0
Pace
381
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
October 06, 2025 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 7,378 | 2:45.0 | 78 | 567 | 26 | 109 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 104 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 135 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 27 | 105 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 27 | 133 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 27 | 103 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 116 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | 106 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 27 | 88 |
| 40:35.3 | 81 | 3:37.9 | 34 | 416 | 22 | 96 |
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Workout Graph
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