Sal Fadhil 30:05 row
5,634
Meters
30:05.9
Time
2:40.2
Pace
294
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 131 |
October 29, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,634 | 2:40.2 | 85 | 592 | 26 | 103 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 26 | 97 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 88 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 102 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 114 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 119 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 100 |
| 30:05.9 | 6 | 8:11.6 | 3 | 310 | 0 | 101 |
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Workout Graph
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