Sal Fadhil 30:14 row
6,545
Meters
30:14.0
Time
2:18.5
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 845 |
| Drag Factor | 133 |
November 04, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,545 | 2:18.5 | 132 | 752 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 30:14.0 | 15 | 7:46.6 | 3 | 311 | 7 |
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Workout Graph
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