Sal Fadhil 55:37 row
9,173
Meters
55:37.7
Time
3:01.9
Pace
459
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 133 |
December 03, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.7 | 9,173 | 3:01.9 | 58 | 500 | 26 | 117 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 26 | 94 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 91 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | 102 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 98 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 27 | 114 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 26 | 131 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 27 | 116 |
| 40:00.0 | 801 | 3:07.2 | 53 | 483 | 27 | 128 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | 141 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 27 | 136 |
| 55:00.0 | 788 | 3:10.3 | 51 | 474 | 27 | 135 |
| 55:37.6 | 92 | 3:24.3 | 41 | 441 | 21 | 125 |
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Workout Graph
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