Sal Fadhil 45:05 BikeErg
20,788
Meters
45:05.4
Time
2:10.1
Pace
634
Calories
97
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 62 |
| Revolution Count | 3214 |
| Power/kg | 1.84 |
| Drag Factor | 127 |
December 08, 2025 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 20,788 | 2:10.1 | 159 | 846 | 62 | 97 |
| 5:00.0 | 2,007 | 2:29.4 | 105 | 660 | 56 | 81 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 62 | 77 |
| 15:00.0 | 2,311 | 2:09.8 | 160 | 850 | 64 | 71 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 66 | 67 |
| 25:00.0 | 2,371 | 2:06.5 | 173 | 894 | 66 | 71 |
| 30:00.0 | 2,417 | 2:04.1 | 183 | 929 | 67 | 71 |
| 35:00.0 | 2,380 | 2:06.0 | 175 | 901 | 66 | 132 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 884 | 66 | 139 |
| 45:00.0 | 2,342 | 2:08.0 | 167 | 873 | 65 | 131 |
| 45:05.4 | 27 | 3:20.0 | 44 | 450 | 45 | 130 |
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Workout Graph
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