Sal Fadhil 28:43 row
5,136
Meters
28:43.2
Time
2:47.7
Pace
263
Calories
90
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 164 |
December 23, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.2 | 5,136 | 2:47.7 | 74 | 555 | 263 | 26 | 90 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 28 | 56 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 | 102 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 | 101 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 | 99 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 | 98 |
| 28:43.2 | 592 | 3:08.5 | 52 | 479 | 29 | 25 | 85 |
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