Sal Fadhil 58:10 row
9,609
Meters
58:10.7
Time
3:01.6
Pace
482
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 162 |
December 30, 2025 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.7 | 9,609 | 3:01.6 | 58 | 497 | 482 | 25 | 107 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 | 113 |
| 10:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 | 123 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 | 134 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 | 107 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 | 106 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 | 102 |
| 35:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 | 100 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 26 | 101 |
| 45:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 | 98 |
| 50:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 | 102 |
| 55:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 | 106 |
| 58:10.6 | 464 | 3:25.3 | 40 | 434 | 23 | 24 | 100 |
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