Sal Fadhil 44:48 row
8,477
Meters
44:48.0
Time
2:38.5
Pace
446
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 169 |
January 20, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.0 | 8,477 | 2:38.5 | 88 | 597 | 446 | 26 | 101 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 93 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 | 81 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 | 83 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 | 111 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 | 107 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 28 | 108 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 | 111 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 | 110 |
| 44:48.0 | 846 | 2:50.2 | 71 | 537 | 43 | 26 | 106 |
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Workout Graph
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