Sal Fadhil 45:09 row
9,099
Meters
45:09.8
Time
2:28.9
Pace
495
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 165 |
January 23, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 9,099 | 2:28.9 | 106 | 657 | 495 | 28 | 114 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 96 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 93 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 94 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 | 120 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 123 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 | 122 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 135 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 124 |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 | 119 |
| 45:09.8 | 23 | 3:33.0 | 36 | 367 | 1 | 14 | 118 |
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Workout Graph
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