Sal Fadhil 30:10 row
6,114
Meters
30:10.9
Time
2:28.0
Pace
336
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 38 |
| Stroke Count | 1278 |
| Drag Factor | 254 |
January 26, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,114 | 2:28.0 | 108 | 670 | 336 | 38 | 92 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 46 | 88 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 35 | 82 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 35 | 86 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 38 | 100 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 35 | 94 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 | 98 |
| 30:10.9 | 25 | 3:38.0 | 34 | 416 | 1 | 50 | 96 |
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Workout Graph
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