Sal Fadhil 40:03 row
7,629
Meters
40:03.0
Time
2:37.4
Pace
404
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 166 |
January 27, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.0 | 7,629 | 2:37.4 | 90 | 608 | 404 | 28 | 104 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 87 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 28 | 96 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 114 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 30 | 113 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 111 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 109 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 | 108 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 | 95 |
| 40:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 0 | 95 |
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Workout Graph
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