Sal Fadhil 57:12 row
12,006
Meters
57:12.3
Time
2:22.9
Pace
674
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1684 |
| Drag Factor | 170 |
February 08, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:12.3 | 12,006 | 2:22.9 | 120 | 712 | 674 | 29 | 111 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 63 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 | 66 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 | 71 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 31 | 99 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 | 126 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 30 | 119 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 28 | 119 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 | 143 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 29 | 141 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 125 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 | 128 |
| 57:12.3 | 420 | 2:37.5 | 90 | 608 | 22 | 27 | 136 |
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Workout Graph
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