Sal Fadhil 30:07 row
5,834
Meters
30:07.4
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 167 |
March 03, 2026 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,834 | 2:34.9 | 94 | 624 | 309 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 27 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 27 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 27 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 27 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 |
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Workout Graph
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