Sal Fadhil 45:08 BikeErg
19,839
Meters
45:08.4
Time
2:16.5
Pace
579
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 68 |
| Revolution Count | 3384 |
| Power/kg | 1.6 |
| Drag Factor | 92 |
April 01, 2026 22:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 19,839 | 2:16.5 | 138 | 769 | 579 | 68 | 123 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 66 | 121 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 72 | 129 |
| 15:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 71 | 124 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 69 | 123 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 71 | 122 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 71 | 132 |
| 35:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 66 | 120 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 65 | 128 |
| 45:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 63 | 116 |
| 45:08.4 | 47 | 2:58.7 | 61 | 428 | 1 | 50 | 116 |
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Workout Graph
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