Sal Fadhil 53:30 BikeErg
24,031
Meters
53:30.0
Time
2:13.5
Pace
717
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 66 |
| Revolution Count | 3681 |
| Power/kg | 1.71 |
| Drag Factor | 107 |
May 23, 2026 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:30.0 | 24,031 | 2:13.5 | 147 | 804 | 717 | 66 | 141 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 61 | 122 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 68 | 130 |
| 15:00.0 | 2,277 | 2:11.7 | 153 | 816 | 68 | 69 | 134 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 888 | 74 | 70 | 147 |
| 25:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 68 | 147 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 68 | 151 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 68 | 151 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 68 | 156 |
| 45:00.0 | 2,229 | 2:14.5 | 144 | 792 | 66 | 65 | 147 |
| 50:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 65 | 151 |
| 53:30.0 | 1,393 | 2:30.7 | 102 | 651 | 38 | 59 | 116 |
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Workout Graph
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