Sal Fadhil 30:09 BikeErg
12,328
Meters
30:09.0
Time
2:26.7
Pace
346
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 50 |
| Revolution Count | 1776 |
| Power/kg | 1.29 |
| Drag Factor | 190 |
June 01, 2026 22:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 12,328 | 2:26.7 | 111 | 688 | 346 | 50 | 108 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 45 | 100 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 732 | 61 | 52 | 113 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 53 | 111 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 54 | 114 |
| 25:00.0 | 2,183 | 2:17.4 | 135 | 756 | 63 | 53 | 110 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 49 | 107 |
| 30:09.0 | 42 | 3:34.2 | 36 | 400 | 1 | 37 | 107 |
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Workout Graph
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