Sal Fadhil 29:58 row
4,802
Meters
29:58.7
Time
3:07.2
Pace
239
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 84 |
September 06, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:58.7 | 4,802 | 3:07.2 | 53 | 478 | 239 | 24 | 99 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 | 102 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 | 109 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 | 105 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 100 |
| 25:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 26 | 89 |
| 29:58.7 | 700 | 3:33.3 | 36 | 421 | 35 | 22 | 89 |
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Workout Graph
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