Sal Fadhil 55:43 BikeErg
22,934
Meters
55:43.9
Time
2:25.8
Pace
636
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 53 |
| Revolution Count | 3234 |
| Power/kg | 1.31 |
| Drag Factor | 151 |
September 20, 2026 22:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 55:43.9 | 22,934 | 2:25.8 | 113 | 684 | 636 | 53 | 112 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 50 | 106 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 54 | 112 |
| 15:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 56 | 115 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 56 | 114 |
| 25:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 54 | 121 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 55 | 112 |
| 35:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 56 | 120 |
| 40:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 55 | 114 |
| 45:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 56 | 121 |
| 50:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 55 | 111 |
| 55:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 50 | 99 |
| 55:43.9 | 171 | 4:16.7 | 21 | 328 | 4 | 33 | 101 |
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Workout Graph
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