Sal Fadhil v1:00/2:00r...5 row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
168
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 157 |
July 27, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 25 | |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 12 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 426m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 29 | |
| r: 2:00 | 383m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | |
| r: 2:00 | 431m | |||||
| r1,994m |
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Workout Graph
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