Sal Fadhil 30:03 row
5,580
Meters
30:03.8
Time
2:41.6
Pace
292
Calories
56
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 153 |
September 30, 2024 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,580 | 2:41.6 | 83 | 582 | 292 | 26 | 56 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 50 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 | 55 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 60 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 56 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 | 53 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 62 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 61 |
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Workout Graph
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